cup of tea and book

Tea is far more than just a hot beverage

Tea is second only to water as the most popular drink in the world. In my house it’s always time for tea. There is so much more to a cup of tea than a mere hot beverage.  It provides comfort…
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alarm clock

Why your sleep cycle is so important

Our world is very different to that of our ancestors who had no clocks or electricity. They woke when the sun came up and went to sleep when it set. Today, we often get up when our alarm clock rings…
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dating

Dating when you’re over 50 and divorced

It’s very hard to go from being in a long-term committed relationship to dating someone else. Just the idea of it is often so nerve-wracking that you don’t even attempt it.  However, conquering any fears and taking the plunge may…
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shame

Ending the shame of divorce

Shame is an emotion that many people live with their entire lives. It prevents them from living life fully. A divorce is a life event that often leaves you feeling raw and exposed. You don’t realize how much the burden…
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observe

Don’t live your whole life on autopilot

Humans are creatures of habit. Much of our day-to-day life is repetitive. We all know that feeling of getting into the car and arriving at work without being able to recount the exact details of the journey. When we repeat…
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vinegar for household cleaning

The versatility of white vinegar in the home

If you’re looking for greener ways to clean your home, you cannot afford to overlook the versatility of white vinegar. The acetic acid content of white vinegar makes it anti-bacterial, so it’s an important part of a green cleaning routine.…
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jet lag

The best ways to deal with jet lag

The world is divided into different time zones and when you fly to a new time zone, your body may experience a range of symptoms called jet lag.  This happens because your body is naturally programmed to do a number…
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What is the best essential oil diffuser?

Deciding which diffuser is most suitable for your needs can be confusing. These small units used to diffuse essential oils come in many models and styles.  Essential oils have many health benefits such as improving sleep, increasing energy and uplifting…
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essential oil

16 popular essential oils and their health benefits

Essential oils have been used for centuries for medicinal purposes. They are extracted from various parts of plants and trees – the leaves, fruit, flowers, bark and wood. Each oil has unique active ingredients, a distinctive aroma and the ability…
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keep resolutions

How to stick to your resolutions

It’s a tradition to make New Year’s resolutions at the start of a new year, resolving to change our lives in some way.  We review the past year, beat ourselves up a little about what we failed to achieve and…
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cutting hair

Short haircuts – women over 60

When your face and body are starting to show their age, it’s time to reassess that old hairstyle you’ve been wearing for years. A new style may be exactly what you need to make you look younger, fresher and more…
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cook for one

An empty nester’s guide to cooking for one

When nearly two decades of shopping for food, planning meals and cooking for a family have taken up a large percentage of your time, adjusting to cooking for one is difficult. It’s tempting to rely on ready-cooked meals and neglect…
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empty nest struggle

When you need help in your empty nest

Feeling mixed emotions when your children leave home is perfectly normal. Even those who thought they would handle the transition with ease may find it is more difficult than they expected. Some grieving is bound to occur. An empty nest…
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chandelier

Layering lighting in small spaces

People have many reasons for choosing to live in a small space. Empty nesters, for example, often make the decision to downsize when their children leave home. The challenge is to live in a smaller space as effectively as possible…
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Over 50? Eat these 20 useful healing foods

As we age, the food we eat can make a great difference to how our bodies function and cope with the ageing process. Our metabolism is gradually declining and what we eat becomes vital to ongoing health. Foods with a…
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Candida Albicans

What is Candida and do I have it?

The term Candida is used to refer to the Candida Albicans fungus. It is a common yeast that exists in small colonies in your gut.  Do you have it? Yes you do. Everyone does. The idea that Candida does not…
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gift ideas for elderly parents

5 practical gift ideas for elderly parents

It is often difficult to come up with gift ideas for elderly parents who have accumulated many possessions over the years and are more keen on getting rid of stuff than accumulating more.  What do you give to those who…
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