Your body

Healthy eating

An empty nester’s guide to cooking for one

mini sauce pan

For the love of honey


How much fiber is in a banana?

fiber in bananas

Over 50? Eat these 20 useful healing foods


Honey with lemon for weight loss

honey lemon water for weight loss

What is in green tea?

what is in green tea?

Is protein important to your diet as you age?

cooked eggs

How to make lemonade with real lemons


Fight aging with pomegranite power

pomegranates for anti-aging

A good night’s sleep

Battling insomnia?

battling insomnia

Why your sleep cycle is so important

alarm clock

2breathe review

2breathe review

Your skin

The best anti-ageing skin care

the best anti-ageing skin care

Retinol Complex review

retinol complex for ageing skin

Anti-ageing skin products: 10 myths busted

anti-ageing skin products

Zambesia Botanica Skin Cream review – sausage tree cream


Can sunscreen cause cancer?

can sunscreen cause cancer

Your eyes

Eye exam

online eye test

Your hair

Caring for gray hair

Going gray, Looking Great

Shorts haircuts – women over 60

layered bob

Coconut Oil and hair growth

coconut oil and hair growth

The best shampoo for gray hair

Touch of Silver