Author name: Erica

Review of Refeathering the Empty Nest by Wendy Aronsson

Book Title: Refeathering the Empty Nest, Life after the children leave Author: Wendy Aronsson Published: (2014). New York: Rowman & Littlefield Price: Hardcover $36.68 Kindle: $34.19 My Rating: 4-5 I found this book thought-provoking and easy to read. I like the distinction Wendy Aronsson makes when she refers to the empty nest stage as a …

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Change brain pathways – get rid of that negative bias

According to neuropsychologist Rick Hanson, humans evolved to be fearful – this helped keep our ancestors alive. He says “understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry”. He says that once you become aware of this, …

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