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Tag: change thought patterns

Change brain pathways – get rid of that negative bias

Posted on October 5October 23

According to neuropsychologist Rick Hanson, humans evolved to be fearful – this helped keep our ancestors alive. He says “understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry”. He says that once…

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Hi, I'm Erica. I faced a double challenge when my children left home and I went through a divorce after 32 years of marriage. I had never lived alone before. Leaving behind the past and moving on can be challenging. If you are also in this process I hope you will find some inspiration here.

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