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Erica's Empty Nest

Tag: ways to fall asleep faster

Your body battling insomnia

Battling Insomnia – the best ways to fall asleep faster

Posted on November 17March 17

Insomnia is one of the curses of modern society. Just about everyone experiences times of lying awake for hours and being unable to go to sleep – this may be before an important exam or interview or even due to drinking too many cups of coffee. However, when sleeplessness happens…

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Erica0

Hi, I'm Erica. I faced a double challenge when my children left home and I went through a divorce after 32 years of marriage. I had never lived alone before. Leaving behind the past and moving on can be challenging. If you are also in this process I hope you will find some inspiration here.

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