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Erica's Empty Nest

Tag: what is a sleep cycle?

Your body alarm clock

Why your sleep cycle is so important

Posted on March 17March 17

Our world is very different to that of our ancestors who had no clocks or electricity. They woke when the sun came up and went to sleep when it set. Today, we often get up when our alarm clock rings and go to bed long after the sun has set. …

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Erica0

Hi, I'm Erica. I faced a double challenge when my children left home and I went through a divorce after 32 years of marriage. I had never lived alone before. Leaving behind the past and moving on can be challenging. If you are also in this process I hope you will find some inspiration here.

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