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Erica's Empty Nest

Category: Empty Nest

Create a beautiful garden in a small space

Posted on January 24January 31

With some creativity you can get just as much enjoyment out of a small garden as a large one. You can still grow flowers, herbs, and vegetables. What matters more than the size of the space is how you use it. Small space gardening requires you to use every inch…

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25 Thoughtful Christmas Gifts for Adult Children in 2024

Posted on December 8December 8

Finding thoughtful Christmas gifts for adult children can be tricky. It’s quite different to selecting gifts for small children in whose lives you are intimately involved on a daily basis. The following list of thoughtful, practical, and unique gift ideas will make your grown-up kids happy this holiday season. Understanding…

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Timeless Long Hairstyles for Women Over-50 | Ageless Beauty

Posted on November 21November 21

Are you a confident, vibrant woman over 50 ready to embrace your natural beauty? It’s old school to think that long hair isn’t appropriate over a certain age. Whether you’re drawn to sleek styles or a more textured look, you have many options as a woman over 50. The following…

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Empty Nest lonely woman on beach

Is there an answer to loneliness?

Posted on September 24September 25

Loneliness is becoming a public health crisis at the same time that digital communication is increasing. Various studies show that it has a negative effect on physical and mental health. When you feel lonely it often results in feelings that others don’t understand you. Does feeling lonely influence how you…

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Journaling after a late-life divorce

Posted on August 30August 30

Divorce is emotionally taxing and going through divorce after 50 can cause your anxiety to spiral. When you’re anxious it’s difficult to think straight and make sound decisions. Journaling after a late-life divorce can help you to cope with anxiety. It gives you a safe space to process your thoughts…

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What are the reasons for gray divorce?

Posted on January 15May 6

The following infographic gives some of the reasons why older couples are getting divorced. Analysis of divorce data reveals that divorce rates among people of 65 and over tripled between 1990 and 2021. The trend appears to be driven by baby boomers and doesn’t show signs of slowing down anytime…

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10 Thoughtful Christmas Gifts for Adult Sons and Daughters

Posted on October 8May 6

Choosing Christmas gifts for your adult children can be a challenge. It’s easier when they are small children but as adults you are less involved in their daily lives and may not be as in tune with what they want. When searching online for gifts for adult children you often…

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A Beginner’s Guide to Growing and Harvesting Microgreens

Posted on July 3July 3

Microgreens are among the smallest and most nutritious plants you can grow. They can add texture, flavor and color to salads, sandwiches, smoothies and main meals.  It can be expensive to buy them but they are easy to grow. The best thing about them is that you don’t need a…

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8 Easter Gifts for Grandkids that last longer than Chocolate

Posted on April 11January 22

Toys, books and games can be better gifts than Easter eggs for grandkids. They will not only keep them entertained for longer but can make great prizes in an Easter egg hunt.  Your grandkids will have great fun and they won’t eat too much chocolate and get hyperactive and irritable….

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Coping with the Curved Ball of Covid-19

Posted on May 7May 7

Coronavirus has jolted us off-balance and as many of us have never faced a crisis of this nature before, we don’t know how to respond. For many, a sense of security, safety and certainty has disappeared. Don’t give in to fear We all have assumptions of how life should be…

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A Visit to Cabrespine in the South of France

Posted on January 3September 7

Visiting the South of France has been on my bucket list ever since I read Peter Mayle’s “A Year in Provence”.  Little did I know that my sister and her husband would move from South Africa to Cabrespine in France and I would be flying to visit them on the…

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E-readers for over 50s

Posted on June 6August 30

It appears that many people over 50 have overcome their initial prejudice  about e-books. Many of them already own one or want to buy one. I resisted the idea of using an e-reader at first.  I have loved reading books all my life.  Examining the cover and feeling the pages…

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Empty Nest empty nest in hand

Count your blessings in an empty nest

Posted on August 29

It may feel as if your life will never be the same after the years of hands-on parenting end. You are right – it won’t ever be the same. It will be quite, quite different. But although it’s different, there are ways in which it can be very rewarding. You…

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Empty Nest letting go

My empty nest is the best of both worlds

Posted on May 22

I have the best of both worlds. I spend the week in my empty nest and my 21-year-old daughter comes home from university nearly every weekend. She has the attraction of a boyfriend who lives down the road from me but I don’t care why she comes – I just…

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Release My Grip by Kami Gilmour: a review

Posted on May 17May 22

In Release My Grip,  Kami Gilmour shares her own journey and offers encouragement to all of those facing a time when their kids are leaving home and learning to fly.  She writes with humour, honesty and insight, offering wisdom that can only come from someone who has learned the hard…

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Empty Nest empty nest struggle

When you need help in your empty nest

Posted on January 9

Feeling mixed emotions when your children leave home is perfectly normal. Even those who thought they would handle the transition with ease may find it is more difficult than they expected. Some grieving is bound to occur. An empty nest often comes at the same time as various other challenges…

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Empty Nest reversal of desire

The Tools: Book Review

Posted on November 22

The book Tools by Phil Stutz and Barry Michels is aptly named as it offers five life tools or techniques to unlock our potential. Phil Stutz is a psychiatrist and Barry Michels a psychotherapist and they have many years of experience between them. At the heart of this book is…

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Empty Nest preparing for death

What is end-of-life planning?

Posted on November 16

If you are terminally ill or are coming to the end of your life, talking about your wishes for your final months should be part of the process.  Nobody really wants to face the idea of planning for death.  However, when you have written down your personal preferences and wishes,…

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Empty Nest living will

How to create a living will

Posted on November 14November 15

When you create a living will, you take responsibility for the manner in which you choose to die. It comes into effect when you are no longer able to voice your own wishes or make your own decisions.  Everyone has a legal right to sign a living will (as long…

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Empty Nest sorrow and joy

Don’t judge empty nesters who feel sad!

Posted on August 10

The word ‘whine’ immediately evokes images of a child complaining in an annoying way.  Nobody wants to listen to people who whine and complain about their circumstances, no matter how dire. However, I recently came across a blog with the title ‘Stop whining about your empty nest’ in the Huffington…

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Erica0

Hi, I'm Erica. I faced a double challenge when my children left home and I went through a divorce after 32 years of marriage. I had never lived alone before. Leaving behind the past and moving on can be challenging. If you are also in this process I hope you will find some inspiration here.

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